Exercise Log / Sportnaplók

Exercise logs per year, generated by my own Java-based program, using the data of Polar Personal Trainer / Polar Watches:
2001, 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010

Conconi tests

Mayor events:

After age of 24, cycling excluded (as of now).
2001.09.16. Singapore, Army Half Marathon (21.1km, time was around 1:55, very first time :))
2002.09.28. Singapore, Army Half Marathon, 21.1km, 1:44:50
2002.12.08. SingaporeMarathon, 21.1km, 1:38:30
2003.12.07., SingaporeMarathon21.1km, 1:42:50
2004.10.09. Hong Kong, Raleigh Challenge, Wilson Trail. Polar 1, Scale 2, Time based, Data
2004.12.05. SingaporeMarathon, 42.1km, RP, 3:53:09 (chip)
2005.02.27.Hong Kong Marathon, 42.1km, 3:41:55 (watch)
2005.12.04. SingaporeMarathon, 42.1km, RP, 4:17:20 (chip) – very disappointing :(. Too much cycling and less training.)
2006.07.20. Allianz Olympics Half Marathon, 1:45:25 (watch)
2006.07.22. Allianz Olympics 5k, 21:50 (watch)
2006.12.03. SingaporeMarathon, 42.1km, RP, 4:10:14 (chip)
2007.12.02. SingaporeMarathon, 42.1km, RP, 3:43:33 (chip)
2008.12.07. SingaporeMarathon, 42.1km, 3:54:05 (watch)
2009.01.17. SAA Cross Country @ Bedok Reservoire, 5k, 21:15 (watch)
2009.04.05. MR25 5k TT, 5k, 21:15 (watch)
2009.04.21. Mileage 5k TT, 5k, 20:14 (watch)
2009.04.26. Bidor Half Marathon, 21.1km, 1:34:54 (watch)
2009.08.05. Mileage 5k TT, 5k, 20:06 (watch)
2009.08.16. Sheares Bridge Run and Army Half Marathon, 21.1km, 1:39:16 (watch)
2009.12.06. Angkor Wat Half Marathon, 21.1km, 1:33:26 (watch)
2009.12.16. Mileage 5k TT, 5k, 20:02 (watch)
2010.03.13. Bareno Run, 10k, 44:33 (watch, hilly)
2010.07.15. Allianz Olympics Half Marathon, 21.1km, 1:41:33 (watch)
2010.09.12. Sheares Bridge Run and Army Half Marathon, 21.1km, 1:38:34 (watch)

Routes:

Kien Mau’s 1.7k (1.7026km)
Kien Mau’s 4k (3.9896km)
Bidor Half Marathon 2009 (21.13km)
JP Morgan Corporate Challenge 2009 (6.03km)

Running samples

Slow, Medium, Fast, Faster (not sprint yet)